Performing daily activities can lead to over-use of muscle groups. Tiny tears, pulls and collisions can occur within the muscle and tendons of your body while you’re sitting at a desk for a prolonged period of time, grabbing or reaching in the kitchen or participating in a sporting event. This causes your body to produce adhesion in the muscle preventing it from a full range of motion. Adhesion in the muscles cause them to become shorter and weaker and can lead to trapped nerves and tendons causing tendonitis, tingling, numbness, and pain.
Muscle adhesion is the most common source of pain and stiffness, the most underdiagnosed, and the most fixable condition in the entire body.
Terry is a level 5 Integrative Diagnosis provider and an expert at assessing and treating adhesions. He is able to locate and break down adhesions using his hands. Reducing the relevant adhesions will restore normal strength, flexibility, and movement, eliminating pain and improving the performance of the muscle.